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Having long, healthy, and shiny hair is everyone's wish. However, hair growth and health depend on factors, including age, overall health condition, genetics, outdoor exposure, medications, and diet intake. This is why we need to consider all these factors while looking for healthy, shiny hair. Well, these factors, too, have their limitation and control structures. For example, we have no command over our genetics and age, but we have command over our diet.  Nutrients in our diet facilitate the growth of the hair follicle cycle and cellular turnover. This is why consuming a diet with an inadequate proportion of nutrients leads us to face hair fall-related issues. According to some studies, deficiency of Vitamin B12, C, D, and E (the   best hair growth vitamins ), Biotin, Riboflavin, Iron, and other nutrients causes hair loss to a great extent. In contrast, if we consume a balanced diet enriched with the goodness of vitamins and minerals, we can experience a change in our hair ...

Heat is a form of energy that a substance either absorbs or releases into its surrounding atmosphere. Basically, this energy is of two types, viz., latent heat and sensible heat. The entire syllabus of the   thermodynamic system   revolves around the properties and nature of these two terms.    Latent heat is something that deals with the phase change in the body. Whereas sensible heat is something that deals with the varying temperatures in the body.    As these terms look, too, scientific in nature, why should we head our attention to these? Such thoughts are genuine as we are very busy with our lifestyles, so why should we take an interest in these terms. Well, these terms directly relate to changes to our surrounding environment, such as the  water cycle of our ecosystem .   Latent Heat   Latent heat is defined as the energy absorbed or released by a substance during the phase change process. For a better understanding of this concept, we...

Have you ever wondered about the origin of makeup trends that are new and exciting? Many times, fashion trends get influenced by natural characteristics. This is why when instal-beauty fanatics started using eyeshadow palettes on their lids; we were not amazed.  Long-held beauty practices are also significant among the major influences on makeup trends. These, however, get upgraded a little bit to suit modern times. You need to agree; the smokey eye pattern that comes from kajal-smudged eyes is the regular makeup accessory for desi girls that they sport every morning. We are not sure, but that would probably be the case. Makeup trends also emerge from pop cultural moments, and one edgy outlook that has slipped the rifts of safe makeup is  Eyebrow Slits on Guys .  Here is a guide describing the trend which is growing popular again. What Are Eyebrow Slits? Eyebrow slits are thin vertical cuts in the eyebrow hair. These cuts can be made by professional salon experts or...

 Kegel exercise is a pelvic floor exercise that involves squeezing and relaxing pelvic and genital region muscles. These muscles support the genital organs, involving the bladder, uterus, small intestine, and rectum. Routine Kegel Exercises for Pregnancy improves and maintains the bladder and bowel control of the mother. It is because Kegel exercises increase pelvic floor muscles' strength, endurance, and functioning. Kegel exercises are not only beneficial during pregnancy, but they have a positive impact throughout life. The best thing about Kegel exercises is that a woman does not need to take a gym membership to train pelvic floor muscles. Instead, she can do Kegel exercises as a part of her daily routine. Benefits Of Kegel Exercises For Women Kegel Exercises For Women are beneficial in the following ways; 1. Improved Bladder Control: Many women face urine leakage during or after pregnancy. The risk enhances with vaginal delivery or with multiple deliveries. Kegel exercises ca...

Kegel exercises are helpful to make the muscles under the uterus, bladder, and bowel (large intestine) strong.  KegelExercises for Women   assists by regulating the inconsistency in the bowel and urine flow. Kegel exercises are good for people facing the problems like: Ageing. Weight gain. After results of pregnancy and childbirth. After results of gynecologic surgery (women). Following the prostate surgery (men).   Identification Of Right Kegel Muscles   Performing Kegel exercises is similar to pretending and holding the urination. All you need to do is to relax and tighten the muscles while regulating the urine flow. To conduct  Kegel Exercises for Pregnancy  correctly, identifying the right muscles is crucial.   You can proceed Kegel exercise with your next urination. All you need to do is urinate, abruptly stop the flow, and feel the muscles' motion. The muscles performing motions (tightening and losing) are the pel...

India is a country fabricated with numerous religions. This country is renowned worldwide because of its religiously sacred values and natural beauty—people throughout the world visit this land of sages to witness the sacredness and cultural ethos.   Due to its rich heritage and high level of religious influence, India is also known as the  Safest Places for Solo Woman Traveller.  The entire country composes myriad places to visit. These places range from the high altitudes of the Himalayan region to the amusable looking sea-shores surrounding the Indian peninsula.    Through this post, we will have an outlook of some  Safe Places to Visit in India . These places are named as:   1. Rishikesh   Rishikesh is a famed tourist destination surrounded by mountains and natural vegetation. This town is located in the Himalayan state of Uttarakhand, which is about 260 kilometre from New Delhi.    Rishikesh is a holy town where the travelle...

The healthcare industry is a rising industry worldwide. It is marching ahead to implement various innovative technological models in its working framework. Due to its sudden growth, this industry is also an appealing target for hackers and similar threat causing ideologies.  To prevent such threats, industries have to implement various  innovative cyber security  models in their frameworks. These measures are necessary because if threats are not addressed in time, then these will cause a significant loss to organizations. Challenges Faced By Healthcare Industry The healthcare sector is growing potently with the assistance of various technological advancements. These innovations have assisted in simplifying various processes like the maintenance of health records, decision making, financial handling, etc. In addition to advancements, some threats have emerged in the form of cyber security.   Individuals belonging to the healthcare sector have to face several securit...

 A cryptocurrency is a digital asset designed to work as a medium of value transaction. The ownership records are stored in a ledger that exists in a computerized database format. This is designed through strong cryptography to ensure the security of transactions, the creation of additional coins, and verification of coin ownership. In simple terms, we can state that there exists no physical form of currency. Also, there is no centralized agency that regulates currency transfers. Across the globe, there has been a shift towards a digital economy. According to this, people from different countries use electronic modes of transfer. Following this trend, cryptocurrencies have created their own place specifically to carry out digital transactions. Cryptocurrencies rely on the transfer of digital information from one person to another. In the last decade, cryptocurrencies have seen an astonishing surge in their values, making people attracted to the crypto market. For example, the value...

Life itself is a daring adventure where individuals face new challenges every day in their lives.   It becomes more adventurous when individuals step out of their houses. It is always a dream for individuals to explore new places that they have never visited during their lifetime. There are too many who are very courageous to take these adventures as a new challenge, and also, there are few who do not show enough courage due to security concerns. For someone who is too scared about their security, then for them, there are so many  safest places to travel  available where they could explore freely without worrying much about their security.    Most of these travellers who are afraid about their security include women, as travelling is a major concern for women because of so many associated challenges. People stare at individual solo women travellers in an awkward sense while they enjoy their trips in so many places. There are so many  safe places in Indi...

 Kegel exercise is named after Arnold Kegel, a gynaecologist. These exercises are beneficial in engaging and strengthening women's pelvic floor. It is a floor that includes a group of muscles and ligaments hanging like a sling between the hips. The pelvic floor supports the bladder, uterus and other organs and also it helps regulate the flow of urine and the contraction of the vagina and anal sphincter. The primary aim of the Kegel exercise is for contracting and then relaxing the pelvic floor muscles for a shorter period. It's better to aim for several short sets in a day.  Kegel Exercises for Pregnancy Pelvic muscles play a significant role during delivery because the baby is pushed through the pelvis at the time of delivery. During this, the effort required to push the baby by the mother also includes stretching pelvic muscles to new proportions. Pelvic muscles play an essential role during delivery but also assist in keeping the uterus, bladder, and rectum in the right pla...

 Skin cancer is a growing concern worldwide. It is defined as the abnormal growth of skin cells in a patchy/sporadic form that impacts the skin's normal beauty. This is caused usually to the skin region that is exposed to the sunlight. Skin cancer is basically categorized on the basis of skin cells involved in abnormal growth. These includes: Keratinocyte carcinoma This category involves skin cancer in basal and squamous cells of the skin. These cells are most vulnerable to get arrested to skin cancer. This form of skin cancer is found normally on areas of skin that are most commonly exposed to the sunlight, like the head and neck of humans. This skin cancer form is not fatal as compared with the other form but only when it is treated earlier. If left untreated for a long time, then it grows larger and spreads to different skin regions. It can be prevented by following Skin Cancer Prevention Tips . Melanoma This category of skin cancer involves the skin cells that give colour to hu...

 Leading Bollywood actor & action hero Tiger Shroff & his actress girlfriend Disha Patani romantic Relationship has been ended up. They were with each other in a relationship since the commencement of the Baghi 2 movie, in which they both were seen in a leading role. Disha Patani and Tiger Shroff relationship was not admitted by them publically. That's why they have not officially declared their break-up. But according to sources & some closed ones of Tiger Shroff, they are no more in a relationship with each other. The reason behind Disha Patani & Tiger Shroff Relationship ending According to reports, "things were not going correct among them for the past long time, so because of this reason they both decided to end up their relationship & get separated & move on with their separate ways in their lives". Now they both are in their separate ways & not in a romantic relationship with each other anymore. But, yes, they are still in contact with ...

The world is emerging through a revolutionary phase where every day comes out with something new for us. To go with the pace of the world, this is required to keep ourselves updated with the events surrounding us. The fashion world is also following the same trend of providing attractiveness to everyone who likes to look attractive & unique in such a way that it suits a person's personality. Nowadays, so many fashion trends are emerging out for providing a better outlook to a person. Considering one trend that is growing popular among men's fashion is the Eyebrow split pattern. Following a stable outlook for a very long time becomes a kind of boredom for everyone as we start to feel low with that singly followed outlook for a very long time. To bring some changes in the existing outlook of a person, this is desired to go with the trend for providing a person with a better outlook. To look cool, this is expected from a person to be updated with the trend & the Eyebrow...

Do you know that not all actors live to their adulthood, and are you curious about reading about the actors who died young? If so, read on to seek out about famous actors who died young , before having an opportunity to cross their fifties. 1. River Phoenix: River Jude Phoenix was an American actor, who was very fashionable for starring within the film Stand by Me. The vegan, environmentalist and animal rights activist also earned an  Academy Award  nomination for his performance in Running on Empty. He was the elder brother of Rain Phoenix, Joker star Joaquin Phoenix, Summer Phoenix, and Liberty Phoenix. He was born on 23rd August, 1970, and died at the age of 23 on 31st October, 1993, making him among the actors who died young . Cause of death: Phoenix collapsed and died of a combined drug intoxication following a drug overdose on the sidewalk outside the West Hollywood nightclub The Viper Room (owned by a fellow actor named Johnny Depp). Click here to read about : Tiger...

There is no doubt that the   Tokyo Olympics   2020 was one of the best performances delivered by India. The  Tokyo Olympics  2020 started on 23rd July 2021 and ended on 8th August 2021, and Indian players made sure that this Olympics is counted. The Olympic games are held in summer and winter, and it's a pride for any country to win even a single  Olympic Medal.  The first Olympic games were held on 6th April 1896 in Athens, Greece. The modern Olympic games revival was done by a French educator Baron Pierre de Coubertin, who presented the idea of conducting Olympic games in Paris in 1894, which was accepted unanimously. Greece is also known as the homeland of the ancient Olympic games since it is believed that the 'Olympiad' was held in the Olympia region of Greece, 2,800 years ago.    While there are a lot of opinions about the origins of the ancient Olympic games, the one that is widely believed is that there was an artistic and athletic festiva...