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 Kegel exercise is named after Arnold Kegel, a gynaecologist. These exercises are beneficial in engaging and strengthening women's pelvic floor. It is a floor that includes a group of muscles and ligaments hanging like a sling between the hips. The pelvic floor supports the bladder, uterus and other organs and also it helps regulate the flow of urine and the contraction of the vagina and anal sphincter. The primary aim of the Kegel exercise is for contracting and then relaxing the pelvic floor muscles for a shorter period. It's better to aim for several short sets in a day.  Kegel Exercises for Pregnancy Pelvic muscles play a significant role during delivery because the baby is pushed through the pelvis at the time of delivery. During this, the effort required to push the baby by the mother also includes stretching pelvic muscles to new proportions. Pelvic muscles play an essential role during delivery but also assist in keeping the uterus, bladder, and rectum in the right plac

 Skin cancer is a growing concern worldwide. It is defined as the abnormal growth of skin cells in a patchy/sporadic form that impacts the skin's normal beauty. This is caused usually to the skin region that is exposed to the sunlight. Skin cancer is basically categorized on the basis of skin cells involved in abnormal growth. These includes: Keratinocyte carcinoma This category involves skin cancer in basal and squamous cells of the skin. These cells are most vulnerable to get arrested to skin cancer. This form of skin cancer is found normally on areas of skin that are most commonly exposed to the sunlight, like the head and neck of humans. This skin cancer form is not fatal as compared with the other form but only when it is treated earlier. If left untreated for a long time, then it grows larger and spreads to different skin regions. It can be prevented by following Skin Cancer Prevention Tips . Melanoma This category of skin cancer involves the skin cells that give colour to hu

 Leading Bollywood actor & action hero Tiger Shroff & his actress girlfriend Disha Patani romantic Relationship has been ended up. They were with each other in a relationship since the commencement of the Baghi 2 movie, in which they both were seen in a leading role. Disha Patani and Tiger Shroff relationship was not admitted by them publically. That's why they have not officially declared their break-up. But according to sources & some closed ones of Tiger Shroff, they are no more in a relationship with each other. The reason behind Disha Patani & Tiger Shroff Relationship ending According to reports, "things were not going correct among them for the past long time, so because of this reason they both decided to end up their relationship & get separated & move on with their separate ways in their lives". Now they both are in their separate ways & not in a romantic relationship with each other anymore. But, yes, they are still in contact with

The world is emerging through a revolutionary phase where every day comes out with something new for us. To go with the pace of the world, this is required to keep ourselves updated with the events surrounding us. The fashion world is also following the same trend of providing attractiveness to everyone who likes to look attractive & unique in such a way that it suits a person's personality. Nowadays, so many fashion trends are emerging out for providing a better outlook to a person. Considering one trend that is growing popular among men's fashion is the Eyebrow split pattern. Following a stable outlook for a very long time becomes a kind of boredom for everyone as we start to feel low with that singly followed outlook for a very long time. To bring some changes in the existing outlook of a person, this is desired to go with the trend for providing a person with a better outlook. To look cool, this is expected from a person to be updated with the trend & the Eyebrow