Having long, healthy, and shiny hair is everyone's wish. However, hair growth and health depend on factors, including age, overall health condition, genetics, outdoor exposure, medications, and diet intake. This is why we need to consider all these factors while looking for healthy, shiny hair. Well, these factors, too, have their limitation and control structures. For example, we have no command over our genetics and age, but we have command over our diet. Nutrients in our diet facilitate the growth of the hair follicle cycle and cellular turnover. This is why consuming a diet with an inadequate proportion of nutrients leads us to face hair fall-related issues. According to some studies, deficiency of Vitamin B12, C, D, and E (the best hair growth vitamins ), Biotin, Riboflavin, Iron, and other nutrients causes hair loss to a great extent. In contrast, if we consume a balanced diet enriched with the goodness of vitamins and minerals, we can experience a change in our hair ...
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