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 Kegel exercise is a pelvic floor exercise that involves squeezing and relaxing pelvic and genital region muscles. These muscles support the genital organs, involving the bladder, uterus, small intestine, and rectum. Routine Kegel Exercises for Pregnancy improves and maintains the bladder and bowel control of the mother. It is because Kegel exercises increase pelvic floor muscles' strength, endurance, and functioning. Kegel exercises are not only beneficial during pregnancy, but they have a positive impact throughout life. The best thing about Kegel exercises is that a woman does not need to take a gym membership to train pelvic floor muscles. Instead, she can do Kegel exercises as a part of her daily routine. Benefits Of Kegel Exercises For Women Kegel Exercises For Women are beneficial in the following ways; 1. Improved Bladder Control: Many women face urine leakage during or after pregnancy. The risk enhances with vaginal delivery or with multiple deliveries. Kegel exercises ca