Kegel exercise is named after Arnold Kegel, a gynaecologist. These exercises are beneficial in engaging and strengthening women's pelvic floor. It is a floor that includes a group of muscles and ligaments hanging like a sling between the hips. The pelvic floor supports the bladder, uterus and other organs and also it helps regulate the flow of urine and the contraction of the vagina and anal sphincter. The primary aim of the Kegel exercise is for contracting and then relaxing the pelvic floor muscles for a shorter period. It's better to aim for several short sets in a day. Kegel Exercises for Pregnancy Pelvic muscles play a significant role during delivery because the baby is pushed through the pelvis at the time of delivery. During this, the effort required to push the baby by the mother also includes stretching pelvic muscles to new proportions. Pelvic muscles play an essential role during delivery but also assist in keeping the uterus, bladder, and rectum in the right pla...
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