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Kegel exercises are helpful to make the muscles under the uterus, bladder, and bowel (large intestine) strong.  KegelExercises for Women   assists by regulating the inconsistency in the bowel and urine flow. Kegel exercises are good for people facing the problems like: Ageing. Weight gain. After results of pregnancy and childbirth. After results of gynecologic surgery (women). Following the prostate surgery (men).   Identification Of Right Kegel Muscles   Performing Kegel exercises is similar to pretending and holding the urination. All you need to do is to relax and tighten the muscles while regulating the urine flow. To conduct  Kegel Exercises for Pregnancy  correctly, identifying the right muscles is crucial.   You can proceed Kegel exercise with your next urination. All you need to do is urinate, abruptly stop the flow, and feel the muscles' motion. The muscles performing motions (tightening and losing) are the pelvic floor muscles. If you can