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Having long, healthy, and shiny hair is everyone's wish. However, hair growth and health depend on factors, including age, overall health condition, genetics, outdoor exposure, medications, and diet intake. This is why we need to consider all these factors while looking for healthy, shiny hair. Well, these factors, too, have their limitation and control structures. For example, we have no command over our genetics and age, but we have command over our diet.  Nutrients in our diet facilitate the growth of the hair follicle cycle and cellular turnover. This is why consuming a diet with an inadequate proportion of nutrients leads us to face hair fall-related issues. According to some studies, deficiency of Vitamin B12, C, D, and E (the   best hair growth vitamins ), Biotin, Riboflavin, Iron, and other nutrients causes hair loss to a great extent. In contrast, if we consume a balanced diet enriched with the goodness of vitamins and minerals, we can experience a change in our hair growt

Heat is a form of energy that a substance either absorbs or releases into its surrounding atmosphere. Basically, this energy is of two types, viz., latent heat and sensible heat. The entire syllabus of the   thermodynamic system   revolves around the properties and nature of these two terms.    Latent heat is something that deals with the phase change in the body. Whereas sensible heat is something that deals with the varying temperatures in the body.    As these terms look, too, scientific in nature, why should we head our attention to these? Such thoughts are genuine as we are very busy with our lifestyles, so why should we take an interest in these terms. Well, these terms directly relate to changes to our surrounding environment, such as the  water cycle of our ecosystem .   Latent Heat   Latent heat is defined as the energy absorbed or released by a substance during the phase change process. For a better understanding of this concept, we can relate to the example of water molecule