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Having long, healthy, and shiny hair is everyone's wish. However, hair growth and health depend on factors, including age, overall health condition, genetics, outdoor exposure, medications, and diet intake. This is why we need to consider all these factors while looking for healthy, shiny hair. Well, these factors, too, have their limitation and control structures. For example, we have no command over our genetics and age, but we have command over our diet.  Nutrients in our diet facilitate the growth of the hair follicle cycle and cellular turnover. This is why consuming a diet with an inadequate proportion of nutrients leads us to face hair fall-related issues. According to some studies, deficiency of Vitamin B12, C, D, and E (the   best hair growth vitamins ), Biotin, Riboflavin, Iron, and other nutrients causes hair loss to a great extent. In contrast, if we consume a balanced diet enriched with the goodness of vitamins and minerals, we can experience a change in our hair growt

Heat is a form of energy that a substance either absorbs or releases into its surrounding atmosphere. Basically, this energy is of two types, viz., latent heat and sensible heat. The entire syllabus of the   thermodynamic system   revolves around the properties and nature of these two terms.    Latent heat is something that deals with the phase change in the body. Whereas sensible heat is something that deals with the varying temperatures in the body.    As these terms look, too, scientific in nature, why should we head our attention to these? Such thoughts are genuine as we are very busy with our lifestyles, so why should we take an interest in these terms. Well, these terms directly relate to changes to our surrounding environment, such as the  water cycle of our ecosystem .   Latent Heat   Latent heat is defined as the energy absorbed or released by a substance during the phase change process. For a better understanding of this concept, we can relate to the example of water molecule

Have you ever wondered about the origin of makeup trends that are new and exciting? Many times, fashion trends get influenced by natural characteristics. This is why when instal-beauty fanatics started using eyeshadow palettes on their lids; we were not amazed.  Long-held beauty practices are also significant among the major influences on makeup trends. These, however, get upgraded a little bit to suit modern times. You need to agree; the smokey eye pattern that comes from kajal-smudged eyes is the regular makeup accessory for desi girls that they sport every morning. We are not sure, but that would probably be the case. Makeup trends also emerge from pop cultural moments, and one edgy outlook that has slipped the rifts of safe makeup is  Eyebrow Slits on Guys .  Here is a guide describing the trend which is growing popular again. What Are Eyebrow Slits? Eyebrow slits are thin vertical cuts in the eyebrow hair. These cuts can be made by professional salon experts or even DIY if y

 Kegel exercise is a pelvic floor exercise that involves squeezing and relaxing pelvic and genital region muscles. These muscles support the genital organs, involving the bladder, uterus, small intestine, and rectum. Routine Kegel Exercises for Pregnancy improves and maintains the bladder and bowel control of the mother. It is because Kegel exercises increase pelvic floor muscles' strength, endurance, and functioning. Kegel exercises are not only beneficial during pregnancy, but they have a positive impact throughout life. The best thing about Kegel exercises is that a woman does not need to take a gym membership to train pelvic floor muscles. Instead, she can do Kegel exercises as a part of her daily routine. Benefits Of Kegel Exercises For Women Kegel Exercises For Women are beneficial in the following ways; 1. Improved Bladder Control: Many women face urine leakage during or after pregnancy. The risk enhances with vaginal delivery or with multiple deliveries. Kegel exercises ca

Kegel exercises are helpful to make the muscles under the uterus, bladder, and bowel (large intestine) strong.  KegelExercises for Women   assists by regulating the inconsistency in the bowel and urine flow. Kegel exercises are good for people facing the problems like: Ageing. Weight gain. After results of pregnancy and childbirth. After results of gynecologic surgery (women). Following the prostate surgery (men).   Identification Of Right Kegel Muscles   Performing Kegel exercises is similar to pretending and holding the urination. All you need to do is to relax and tighten the muscles while regulating the urine flow. To conduct  Kegel Exercises for Pregnancy  correctly, identifying the right muscles is crucial.   You can proceed Kegel exercise with your next urination. All you need to do is urinate, abruptly stop the flow, and feel the muscles' motion. The muscles performing motions (tightening and losing) are the pelvic floor muscles. If you can

India is a country fabricated with numerous religions. This country is renowned worldwide because of its religiously sacred values and natural beauty—people throughout the world visit this land of sages to witness the sacredness and cultural ethos.   Due to its rich heritage and high level of religious influence, India is also known as the  Safest Places for Solo Woman Traveller.  The entire country composes myriad places to visit. These places range from the high altitudes of the Himalayan region to the amusable looking sea-shores surrounding the Indian peninsula.    Through this post, we will have an outlook of some  Safe Places to Visit in India . These places are named as:   1. Rishikesh   Rishikesh is a famed tourist destination surrounded by mountains and natural vegetation. This town is located in the Himalayan state of Uttarakhand, which is about 260 kilometre from New Delhi.    Rishikesh is a holy town where the travellers find sages meditating on the banks of the sacr

The healthcare industry is a rising industry worldwide. It is marching ahead to implement various innovative technological models in its working framework. Due to its sudden growth, this industry is also an appealing target for hackers and similar threat causing ideologies.  To prevent such threats, industries have to implement various  innovative cyber security  models in their frameworks. These measures are necessary because if threats are not addressed in time, then these will cause a significant loss to organizations. Challenges Faced By Healthcare Industry The healthcare sector is growing potently with the assistance of various technological advancements. These innovations have assisted in simplifying various processes like the maintenance of health records, decision making, financial handling, etc. In addition to advancements, some threats have emerged in the form of cyber security.   Individuals belonging to the healthcare sector have to face several security challenges like: